Health benefits of Ceylon Cinnamon

• Rich in antioxidants
• Anti-inflammatory
• Helps decrease the risk of cardiovascular disease
• Can improve sensitivity to insulin
• Lowers blood sugar and has an anti-diabetic effect
• Fights bacterial and fungal infections

Health benefits of Turmeric (its in the mix)

• Antioxidant properties
• Helps control diabetes and lowering cholesterol
• Can help prevent and treat Alzheimer’s disease
• Treats skin conditions
• Offers great benefits against depression thanks to curcumin

STIR IT VERY WELL BEFORE EVERY USE - because real honey and other ingredients will separate in a few hours. Our favourite suggestion is to try it immediately in a warm fresh croissant and doesn't hurt to add a little bit of butter! However, give it a go mixed into a hearty oatmeal with nuts or on pancakes! If you never tried it in warm water or tea then give it a shot, although please be reminded that the health benefits will be reduced when honey interacts with high heat.

Ceylon cinnamon, also known as "true" cinnamon, is a delicious spice that has been praised for its medicinal properties for thousands of years, with documents dating back as far as Ancient Egypt. It used to be rare and so valuable that it was regarded as a gift for the kings.

Turmeric is considered one of the most powerful spices from a medicinal point of view. Over the centuries it has been used to prevent and treat many ailments. More than 10,000 scientific studies discuss the benefits of turmeric and its use in curing diseases. Some of them found that the compound Curcumin is more effective than some prescription drugs.